#scholar-program

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coaches-education
Science of Running
1 month ago
Data science

240: The Science of Zone 2: Why it's misunderstood and how to apply it successful in your training.

Understanding the importance of zone 2 in aerobic training practices. [ more ]
Science of Running
2 months ago
Running

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

Training is about applying the right stimulus without overwhelming the body.
Scholar Program offers coaches education with various courses and interactive opportunities. [ more ]
www.scienceofrunning.com
2 months ago
Running

235: The science of Flow states: How to turn it on and recapture it when it's gone.

The Scholar Program offers a wide range of courses for coaches education.
New courses on training methods like Igloi and interviews with coaches like Mike Smith have been added. [ more ]
Science of Running
3 months ago
Running

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

Soviet training involved the use of drugs but there are still lessons to be learned
The Scholar Program offers coaches education courses and interaction with other coaches [ more ]
Science of Running
3 months ago
Running

232: Defining the Win: How to stay on track, have success, and have fun doing it.

Athletes and coaches may have different definitions of success.
The Scholar Program offers coaches education and resources. [ more ]
Science of Running
3 months ago
Running

231: The Athlete's Hierarchy of Needs. Getting the basics down first

1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches. [ more ]
morecoaches-education
Science of Running
1 month ago
Running

238: When workouts don't work: The art of the audible

Adjusting a bad workout is called calling an audible
Scholar Program offers various courses and interactions for coaches [ more ]
Science of Running
2 months ago
Running

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

Digging a hole can be worthwhile for long-lasting gains
Scholar Program offers various courses and interactions for coaches education [ more ]
Science of Running
5 months ago
Running

228: Before and After the Key to Maximizing your Workouts

The focus of this episode is on the impact of pre and post-workout activities on the quality of the workout and its adaptations.
The Scholar Program offers coaches education with 20+ courses, online interactions with other coaches, and a new course on the training of Mihaly Igloi. [ more ]
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