"When looking for the healthiest options for protein bars, I always prioritize ingredients and ensure the ingredients are simple and natural," Kayla Barnes, certified brain health coach and nutrition expert, told the New York Post. "You should be able to pronounce or have heard of the ingredients before. Avoid bars with pro-inflammatory oils like canola and soybean and artificial ingredients."
"Protein with a high biological value (a value that measures how well the body can absorb and utilize a protein), such as whey protein found in Legion Protein Bars, best supports muscle growth," Mia Syn, MS, RD, registered dietitian and author of the " Mostly Plant-Based " cookbook, told The Post. Plus, the brand has other naturally sweetened flavors to choose from.
For muscle gain, Kelly Jones, MS, RD, board-certified sports dietitian and owner of Student Athlete Nutrition recommends protein bars that also offer more energy and aren't low in carbohydrate. Luckily, Perfect Bars...
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