A lack of sleep affects our emotions, we become less positive and more anxious

A lack of sleep affects our emotions, we become less positive and more anxious

Briefly

The data coincide with those provided by the Spanish Federation of Sleep Medicine Societies, according to which 10% of the Spanish population suffers from some degree of sleep disorder and another 30% wake up every day with the feeling of not getting a good night's sleep or end the day feeling extremely tired.

english.elpais.comhttps://english.elpais.com/health/2024-03-04/a-lack-of-sleep-affects-our-emotions-we-become-less-positive-and-more-anxious.html

All forms of sleep loss cause emotional alterations the next day, with the strongest effects being a reduction in positive mood and increased anxiety levels.

english.elpais.comhttps://english.elpais.com/health/2024-03-04/a-lack-of-sleep-affects-our-emotions-we-become-less-positive-and-more-anxious.html