Vitamin D plays a crucial role in supporting the immune system, reducing inflammation, and increasing intestinal absorption of essential minerals for bone density and overall health.
Low levels of vitamin D have been linked to conditions like diabetes, heart disease, cognitive impairment, and even severe complications from COVID.
Research suggests that vitamin D may help protect against the development of multiple sclerosis, but more studies are needed to confirm this.
Maintaining normal vitamin D levels is important to reduce the risk of infections and severe illnesses, as evidenced by studies linking low vitamin D levels to increased vulnerability to various health issues.
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