The Paris Review1 week agoWritingDeath by Sea - The Paris ReviewMoving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being. [ more ]
iRunFar3 weeks agoRunningSit, Write, Run: Running With the Mind of MountainsBuilding a relationship with nature through consistent engagement can lead to physical and mental well-being. [ more ]
www.theguardian.com3 months agoRunningRace you to the food bank? The amazing power of running for a good causeRunning for a cause can bring a sense of fulfillment and happiness. Physical activity and volunteering are linked to improved mental well-being. [ more ]
Earth9111 month agoMental healthEarth Day for Seniors: Six Activities for Connection and Well-beingEngaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement. [ more ]
BuzzFeed2 months agoMental healthThis Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New StudyPlaying musical instruments and singing can benefit long-term cognition. Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being3 months agoMental healthHow to Confront And Respond to MicroaggressionsMicroaggressions can have a significant impact on mental well-being and quality of life Knowing how to effectively respond to microaggressions can be challenging but important for maintaining relationships Microaggressions can target various aspects of identity such as race, gender, sexual orientation, and disability [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being3 months agoMental healthVideo Journaling For Mental Well-Being [With Tips to Begin Journaling!]Video journaling offers a fresh and dynamic approach to exploring our inner world and boosting self-awareness. Video journaling is a contemporary approach to journaling that allows for a more immersive experience and form of self-expression. [ more ]
english.elpais.com3 months agoMental healthDo you suffer from Perfect Moment' syndrome?Perfect Moment syndrome is the feeling of disappointment when our experiences don't measure up to our high expectations. Social media plays a significant role in fostering Perfect Moment syndrome by bombarding us with images of seemingly perfect lives. [ more ]
www.theguardian.com3 months agoMental healthHow to stop doomscrolling and reclaim your brain podcastThe Guardian has launched a new newsletter called Reclaim your brain. The newsletter explores the science behind our relationships with our devices and offers ways to break the cycle of excessive phone use. [ more ]
HuffPost1 month agoParenting5 Things You Should Do First Thing In The Morning To Be Happier All DayMorning habits can greatly influence daily happiness and mental well-being. Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit. [ more ]
Yanko Design - Modern Industrial Design News2 months agoWeb designTop 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko DesignMeditation is crucial for mental well-being Innovative gadgets can aid in mastering meditation [ more ]
Bustle4 months agoWeb designWhy Turquoise Is Poised To Be Beauty's Buzziest Color For 2024The color blue is predicted to dominate the beauty world in 2024. Blue is a soothing and calming color with mood-enhancing effects. [ more ]
HelloBeautiful3 months agoCareer5 Benefits Of Getting Dressed Up To Work From The CouchWorking remotely is a privilege for 12.7% of full-time employees. Getting dressed for work at home can increase energy and emotional well-being. [ more ]
Harvard Business Review3 months agoDigital lifeDo You Have a Phone Addiction?Unchecked phone use can erode mental well-being, dull professional edge, and disrupt relationships. By recognizing phone addiction, we can reclaim the human experience and forge deeper connections in our lives. [ more ]
Los Angeles Times3 months agoEast Bay foodFried food to perk up a rainy, grey winterWeather can impact mental well-being and the desire for comfort foods. Fried foods can provide a comforting and revitalizing experience during dreary weather. [ more ]
ESPN.com4 months agoGolden State WarriorsDraymond aims to cut antics: Cost team enoughDraymond Green returns to practice after his suspension and emphasizes his personal growth during therapy. Green reflects on the importance of taking a break from basketball to focus on his mental well-being. [ more ]
London Business News | Londonlovesbusiness.com5 months agoProductivitySelf-care tips to boost your winter productivityExercise can help improve mental well-being and concentration. Incorporating stretches throughout the day can improve back health and productivity. [ more ]