Half a Tablespoon of Olive Oil a Day May Keep Dementia at Bay, Harvard Study Finds

Half a Tablespoon of Olive Oil a Day May Keep Dementia at Bay, Harvard Study Finds

Briefly

The study revealed that individuals who consumed at least 7 grams of olive oil per day had a remarkable 28% lower risk of dementia-related death compared to those who never or rarely consumed olive oil.

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Substituting 5 grams of margarine or mayonnaise with olive oil was associated with an 8% to 14% lower risk of dementia mortality, but substituting other oils did not show significant results.

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The study's strengths included a large sample size, long follow-up duration, and comprehensive adjustment for potential confounders, enhancing the reliability of the findings.

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