Many granolas and bars are deceptively packed with added sugars, leading to chronic inflammation, weight gain, hormonal imbalances, and increased risk of conditions like type 2 diabetes, particularly affecting women.
Flavored yogurts often contain high amounts of added sugar, elevating the risk of heart disease, type 2 diabetes, and other health issues more common in women. Opt for plain yogurt with fresh fruit instead.
Store-bought smoothies are often high in sugar and lack fiber, causing blood sugar spikes and crashes. Prefer whole fruits for natural fiber content and better blood sugar levels.
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