Psychologists have coined the phenomenon people pleasing, which is said to descibe those who never say no and always go out of their way for others at the expense of their own mental wellbeing.
According to studies, the roughly 14 per cent of people who engage in this behavior are more likely to develop serious mental health issues like anxiety, stress and depression.
Dr Juli Fraga, a San Francisco-based psychologist, has revealed the five signs of chronic people-pleasing that you should watch out for. The first clue is often an underlying feeling of being out of control, she says.
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