Yes, the noise is a part of our real lives-but we also carry with us an essence that is quiet, calm, and deeply relaxed.
Today's guided meditation is a simple practice to reconnect with your true essence, the authentic self that thrives beyond the daily noise.
For this meditation, it's best to be seated or lying down with eyes closed. Simply closing our eyes can help to turn us inward and pause.
Simply notice your body as you inhale. And notice what's happening as you exhale.
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