Did you know that running isn't actually good for your bones? This was news to me. I thought that the impact forces of running, which can be 2-5x your bodyweight, were enough to stimulate healthy bones in the lower body.
Jay and I talk about new research on tissue remodeling and load tolerance skills, improving strength, bone density, and tendon health through specific exercises, and debunking common beliefs around running and bone health.
Proper plyometric training, the link between nutrition, bone health, and stress fractures, tendon health and repair techniques, preventing tendon injuries in runners, and the importance of focusing on runner's feet are all discussed.
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