Running slower has been transformative - here's how I found joy in plodding the pavements

Running slower has been transformative - here's how I found joy in plodding the pavements

Briefly

I don't run as much as plod. At parkruns I've been overtaken by nine-year-olds and joggers pushing double-buggies.

Independenthttps://www.independent.ie/life/health-wellbeing/fitness/running-slower-has-been-transformative-heres-how-i-found-joy-in-plodding-the-pavements/a852852463.html

Last month I ran my first half-marathon; I was the last of my friends to finish. But adopting a slower pace has been transformative.

Independenthttps://www.independent.ie/life/health-wellbeing/fitness/running-slower-has-been-transformative-heres-how-i-found-joy-in-plodding-the-pavements/a852852463.html