Americans are now sleeping more than at any point in the past two decades, with an individual in the US gaining 10 minutes of sleep per day, on average, between 2019 and 2022. The biggest sleep gains were seen in younger adults between the ages of 25 and 34, men of all ages, and people without children.
Time-use data from surveys like the American Time Use Survey may overestimate physiological sleep by about an hour compared to polysomnography, but it still offers valuable insights into sleep trends across populations.
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