A new meta-analysis found that people habitually climbing stairs had about a 39% lower likelihood of death from heart disease, with reduced risks of heart attacks and strokes.
Studies show climbing six to ten flights of stairs daily can reduce the risk of premature death, while more than five flights lower cardiovascular disease risk by 20%.
Regularly climbing stairs triggers positive effects like increased heart rate, improved cardiac output, and enhanced circulatory status, contributing to overall health benefits.
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