Chelsie Rohrscheib emphasizes the importance of not engaging in non-sleep related activities in bed to maintain the brain's association with rest for high-quality sleep.
Dr. Chris Winter advises against staying in a dark bedroom upon waking up, emphasizing the importance of exposing the body to light to signal the start of the day.
Carleara Weiss stresses the significance of regular wake-up times to regulate circadian rhythms, warning against sleeping in to avoid social jet lag and associated health issues.
Dr. Raj Dasgupta highlights the impact of occasional sleep-ins on evening sleep quality, cautioning that it may disrupt the ability to fall asleep later.
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