'I wanted to get back to my happy self,' says FG councillor Maurice Dockrell, who lost over six stone

'I wanted to get back to my happy self,' says FG councillor Maurice Dockrell, who lost over six stone

Briefly

The main benefit has been the mental health aspect. If you feel physically fit and healthy, it lifts the mind dramatically.

Irish Independenthttps://www.independent.ie/irish-news/i-wanted-to-get-back-to-my-happy-self-says-fg-councillor-maurice-dockrell-who-lost-over-six-stone/a24412177.html

When Covid arrived and he felt at his lowest emotionally, he decided he wanted to get his weight under control. 'I researched and looked at the biology and science behind weight. I decided to cut out everything with sugar.'

Irish Independenthttps://www.independent.ie/irish-news/i-wanted-to-get-back-to-my-happy-self-says-fg-councillor-maurice-dockrell-who-lost-over-six-stone/a24412177.html

"A typical breakfast would be scrambled eggs with avocado. Lunch is light and could be a 400g block of cheese from the supermarket."

Irish Independenthttps://www.independent.ie/irish-news/i-wanted-to-get-back-to-my-happy-self-says-fg-councillor-maurice-dockrell-who-lost-over-six-stone/a24412177.html