#stress-reduction

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Yoga Journal
3 days ago
Deliverability

6 Yoga Poses That Will Improve Your Sleep

Yoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap. [ more ]
Natural Health News
1 week ago
Alternative medicine

Just walk away: Going outside for air the best way to defeat stress

Spending time outdoors can significantly reduce stress and anxiety levels, with the majority of people finding it helpful in calming down. [ more ]
Entrepreneur
5 years ago
Music

Types of Music to Improve Your Concentration and Focus | Entrepreneur

Listening to music can increase creativity, productivity, and decrease stress levels. [ more ]
Portland Mercury
2 weeks ago
Cars

Your Friendly Slow Portland Driver

Driving slow can sometimes be beneficial for relaxation and stress reduction. [ more ]
BuzzFeed
2 weeks ago
Graphic design

31 Things That'll Put An End To Your Search For A New Hobby

Adult coloring book with reverse concept adds fun and reduces stress. Calligraphy guide offers thorough instruction for beginners. [ more ]
Greenmedinfo
3 weeks ago
Alternative medicine

The Matcha-Powered Mind: Your Ultimate Coffee Alternative

Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function. [ more ]
Bustle
4 weeks ago
Marketing

Is Pinterest The Golden Retriever Of Social Media?

Pinterest provides a break from overwhelming social media, reducing stress and burnout. [ more ]
#mental-health
Mail Online
2 months ago
Mental health

Dogs really do relieve stress, study finds

Interaction with dogs boosts relaxation, concentration, and creativity.
Interacting with dogs can reduce stress, anxiety, fatigue, and depression. [ more ]
Scary Mommy
3 months ago
Web design

6 Interior Design Ideas To Boost Your Teen's Mental Health

Lighting can impact mood and productivity, warm light for relaxation and cool light for concentration.
Connecting with nature through plants, natural sounds, and scents can reduce stress and improve mood. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 months ago
Mental health

17 Best YouTube Yoga Channels To Learn Yoga for 2024

Yoga has numerous mental health benefits including stress reduction and improved sleep quality.
There are many yoga channels on YouTube, but Yoga With Adriene and Amber Karnes, Body Positive Yoga, are two top choices. [ more ]
moremental-health
YogaRenew
3 months ago
Mental health

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Chair yoga is a modified form of yoga done while seated, making it accessible for all.
Benefits of chair yoga include improved flexibility, strength, balance, stress reduction, and accessibility. [ more ]
New York Post
3 months ago
New York City

Staffers at NYC hospitals find creative way to reduce stress with art program: 'A breath of fresh air'

NYC Health + Hospitals has expanded its Artist in Residence program to include staff, providing classes in various mediums to help reduce stress and anxiety.
One of the new teachers in the program is a former patient who found the creative outlet helpful during her own treatment. [ more ]
www.npr.org
4 months ago
Education

A visit to one Florida school where mindfulness is helping youngsters succeed

Mindfulness reduces stress, anxiety, and loneliness
An elementary school in Florida is using a mindfulness program with success [ more ]
Adventure.com
6 months ago
Health

Your heart doesn't just want vacation-it's craving work-life balance

Flexible work schedules can reduce the risk of heart disease and have no negative impact on productivity.
Mitigating stressful workplace conditions and promoting work-life balance can improve heart health and potentially allow for a longer life. [ more ]
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